Your Team
Coaches Who Know Your Name
Over 20 years of combined coaching experience. Every coach at CrossFit 321 is certified and genuinely invested in your progress.
The Team
Meet the Coaches
Certified professionals who bring expertise, encouragement, and accountability to every single class.
Shawn Thiboutot
Head Coach & Owner
- CrossFit® Level 2 Trainer
- CrossFit® Kids
- CPR/AED Certified
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Ginny Machon
Coach
- CrossFit® Level 1 Trainer
- CrossFit® Gymnastics
- CPR/AED Certified
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Shenel Kavanaugh
Coach
- CrossFit® Level 1 Trainer
- CrossFit® Kids
- Youth Fitness Specialist
- CPR/AED Certified
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Why It Matters
Coaching Changes Everything
The difference between a mediocre workout and a transformational one isn't the equipment - it's the coach.
At CrossFit 321, every class has a certified coach leading from start to finish. They watch your form, scale your workout to your ability, and push you just beyond your comfort zone - safely.
That means no guessing whether you're doing movements correctly. No figuring out how much weight to use. No wandering around wondering what to do next. Just show up and get the work done.
3
Certified Coaches
20+
Years Combined Experience
100%
Coached Classes
Free
First Class
Ready to Meet Them?
Book your free intro class and meet the coaches who will change your fitness journey.
Call us anytime: 207-729-8200