Shenel Kavanaugh




Shenel played three sports growing up along with gymnastics and figure skating. Balancing life as a mother of three she got back into working out by doing classes with Lisa Hall and loved it so became a coach and helped with weight loss challenges.


Her experience as a personal trainer, group fitness, HIIT, and kickboxing has been a huge compliment to the 321 coaching staff. Your goals are her goals.

  • CrossFit Level 1 Trainer