Crossfit 321 is currently closed due to the ongoing situation with the Coronavirus (COVID-19) and we have set a tentative reopening date of May 1st.

Crossfit 321 is currently closed due to the ongoing situation with the Coronavirus (COVID-19) and we have set a tentative reopening date of May 1st.

Shenel Kavanaugh

Shenel

Kavanaugh

Coach

Shenel played three sports growing up along with gymnastics and figure skating. Balancing life as a mother of three she got back into working out by doing classes with Lisa Hall and loved it so became a coach and helped with weight loss challenges.

 

Her experience as a personal trainer, group fitness, HIIT, and kickboxing has been a huge compliment to the 321 coaching staff. Your goals are her goals.

  • CrossFit Level 1 Trainer