The Foundation
Crossfit
Our signature 60-minute group class - a coached Workout of the Day that changes every day and challenges every level.
What It Is
The WOD Explained
Every CrossFit® WOD is programmed by our coaches to hit different energy systems, movement patterns, and muscle groups across the week. That means no two classes are ever the same - and no part of your fitness gets left behind.
A class typically includes a warm-up, skill or strength work, then the WOD itself - a 10–20 minute workout that combines functional movements at high intensity. Every movement is coached and scaled to your current ability.
Duration 60 minutes
Level All levels (scaling required)
Class size Small groups with 1 coach per class
Prerequisite Fundamentals 1-on-1 session
Ready to Start?
Your first class is free. No experience required. Just show up.
Call us anytime: 207-729-8200