Open to all members of CrossFit 321 as well as non-members. This is a one-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk, and related lifts. This class is designed to help improve technique, efficiency, and coordination with: snatch, clean & jerk, and other related lifts. Improve explosiveness, power, and a better baseline for your Olympic lifts with our weekly Olympic lifting classes.
Olympic Lifting Class