CrossFit 321

Coach

Ginny Machon

CrossFit® Level 1 Trainer · CrossFit® Gymnastics · CPR/AED Certified

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Ginny Machon

Certifications

  • CrossFit® Level 1 Trainer
  • CrossFit® Gymnastics
  • CPR/AED Certified

Experience

6+ years coaching

Specialties

  • Gymnastics Movements
  • Mobility & Recovery
  • Beginner Programming

Ginny Machon

Coach · CrossFit 321

Ginny brings energy and encouragement to every class she coaches. She has a gift for breaking down complex movements into simple, achievable steps - making her especially popular with members new to CrossFit®. Off the floor, she champions mobility work as the foundation of long-term fitness.

Train with Ginny

Meet the Rest of the Team

Shawn Thiboutot

Shawn Thiboutot

Head Coach & Owner
Shenel Kavanaugh

Shenel Kavanaugh

Coach

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Your first class is free. No experience required. Just show up.

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Call us anytime: 207-729-8200