Recover & Restore
Yoga
Complementary yoga classes that build flexibility, body awareness, and the mental focus that makes every other workout better.
Why Yoga + CrossFit®
The Missing Piece
Most CrossFit® athletes neglect flexibility and mobility - and pay for it with stiff joints and slow recovery. Yoga fixes that.
Improve Flexibility
Build the range of motion that makes squats deeper, deadlifts safer, and overhead work more efficient.
Speed Up Recovery
Targeted stretching and breathing reduce muscle soreness and get you back in the gym faster.
Build Mental Focus
The mindfulness practice in yoga carries over to every workout - better breathing, better concentration, better performance.
For All Levels
No yoga experience required. All poses have modifications. You don't need to be flexible to start - that's why you're coming.
Ready to Start?
Your first class is free. No experience required. Just show up.
Call us anytime: 207-729-8200