Crossfit 321 Blog

The latest news and articles for Crossfitters everywhere!
How to Succeed in Your New Years Fitness Resolutions

How to Succeed in Your New Years Fitness Resolutions

Now that the New Year is fast approaching, you’re likely thinking of things you want to change. You might want to improve on some aspects of your life, like your career, your attitude or how you dea with others. While these are all important goals for the coming year, one of the most important things to consider is to make a New Year’s fitness resolution. However, succeeding in your resolutions require some amount of your time, effort and determination.

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Advantages of Functional Training in a Group Environment

Advantages of Functional Training in a Group Environment

Functional training or functional fitness is primarily focused on building the body to effectively handle daily, real life activities in real life positions. Whether it is moving furniture with ease, improving your basketball performance or hiking with more efficiency, this type of training can certainly help you live better.

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