Workout Of The Day

Previous Workout

Strength
Front Squat (5-3-1)
5-3-1
Front Squat

*Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-95% x 1+

1+ means athlete performs max reps at that weight with the goal of at least 1. Retest of pure 1RM will happen next week.
Workout
Metcon (Time)
FOR TIME
30 Front Squat (135/95)|(95/65)
30 C2B Pull-Ups
20 Front Squat
20 C2B Pull-Ups

Current Workout

Saturday
Partner Workout
Metcon (Time)
IN TEAMS OF 3...

FOR TIME
10k Row*

*Partners must alternate in order every 250m (switch on the even 250m). The athlete that comes off the rower must complete 5 Burpees + 10 Goblet Squats 53/35, P 35/26, F -/-

*Each team may only have one Kettlebell of a given weight.

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