Workout Of The Day

Previous Workout

Strength
Deadlift (10-10-10)
*Start light build to moderate.
Workout
Metcon (Time)
4 ROUNDS FOR TIME
20/15 Cal Row
12 Power Cleans (135/95)|(95/65)
12 Front Squats

(Score is Time)

Current Workout

Sweaty Saturday
Workout
Team "Whitten" (Time)
Team of 2- 5 Rounds for time:

22 Kettlebell Swings (70/53)|(53/35)|-/-
22 Box Jumps (24/20)|(20/12)
400 Meter Run (run together)
22 Burpees
22 Wall Balls (20/14)|(14/10)

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