The WOD

WOD stands for Workout of the Day. It's the core group class at CrossFit 321 - a coached, 60-minute workout that changes every single day.

Each WOD is programmed by our coaching staff to balance strength, conditioning, gymnastics, and skill work across the week. No two classes are the same, which keeps training challenging and prevents the plateau most people hit at traditional gyms.

Every movement in every WOD is scaled to your ability. The benchmark workout on the board is a target - your coach adjusts weights, reps, and movements to match where you are today, then progressively increases the challenge as you improve.