Workout
Metcon (AMRAP - Rounds and Reps)
Team of 4, AMRAP IN 30 minutes
50 Thrusters (95/65)
50 Toes to Bar, Sit ups. (RX+ GHD)
50 Power Snatches (95/65)
50 Burpees over bar
2 pairs will run 400m together while other pair go through movements.
50 Thrusters (95/65)
50 Toes to Bar, Sit ups. (RX+ GHD)
50 Power Snatches (95/65)
50 Burpees over bar
2 pairs will run 400m together while other pair go through movements.
Current Workout
Sunday
Warm-up
CLOSED- HAPPY FATHER’S DAY