Workout Of The Day

Previous Workout

Workout
Metcon (AMRAP - Rounds and Reps)
Team of 4, AMRAP IN 30 minutes

50 Thrusters (95/65)
50 Toes to Bar, Sit ups. (RX+ GHD)
50 Power Snatches (95/65)
50 Burpees over bar

2 pairs will run 400m together while other pair go through movements.

Current Workout

Sunday
Warm-up
CLOSED- HAPPY FATHER’S DAY

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