Workout Of The Day

Previous Workout

Back Squat (Weight)
Metcon (Time)
For Time
25 Thrusters 95/65, P 75/55, F -/-
400 Meter Run
25 Chest to Bar Pull-ups, P & F Pull-ups
400 Meter Run
25 Thrusters 95/65, P 75/55, F -/-
Metcon (Time)
(PERFORMANCE)
For Time
25 Thrusters 75/55
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters 75/55
Metcon (Time)
(FITNESS)
For Time
25 Thrusters
400 Meter Run
25 Ring Rows
400 Meter Run
25 Thrusters

Current Workout

6-26-19 workout
Metcon (Time)
Teams of Two for Time - 40 Minute Cap

2 Mile Relay Run
100 Dumbbell Snatches 50/35, P 35/25, F -/-, RX+ 70/50
800 Meter Wreck Bag Relay Run 50/35, P 35/25, F-/-, RX+_ 70/50
60 Pull-ups, RX+ C2B
40 Burpee Box Jumps 24/20, P 20/12, F Burpee Step-ups
Metcon (Time)
Teams of Three for Time

2 Mile Relay Run
100 Dumbbell Snatches 50/35, P 35/25, F -/-, RX+ 70/50
800 Meter Wreck Bag Relay Run 50/35, P 35/25, F-/-, RX+_ 70/50
60 Pull-ups, RX+ C2B
40 Burpee Box Jumps 24/20, P 20/12, F Burpee Step-ups

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