Workout Of The Day

Previous Workout

Deadlift (Weight)
Metcon (Time)
For time: 25 minute cap

50 Calorie Row
50 Wall Balls 20/14, P 14/10, F -/-
40 Calorie Row
40 Wall Balls
30 Calorie Row
30 Wall Balls
20 Calorie Row
20 Wall Balls
10 Calorie Row
10 Wall Balls

Current Workout

Friday
Bench Press (5 x 5)
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells
Crossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb/20-lb dumbbells
Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 sit-ups
24 single-unders

20-lb/ 15-lb dumbbells

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