Deadlift (Weight)
Deadlift (Weight)
Valentine's WOD (AMRAP - Rounds and Reps)
AMRAP 20:
Team of 2
30 Overhead Squats 95/65, L2 75/55, L3 -/-
30 Box Jumps 24/20, L2 20/12, L3 step-ups
30 Toes to Bar, L2 Hanging Knee Raises, L3 Supine Leg Raises or Ab Mat Sit-ups
30/20 Calorie Row
Team of 2
30 Overhead Squats 95/65, L2 75/55, L3 -/-
30 Box Jumps 24/20, L2 20/12, L3 step-ups
30 Toes to Bar, L2 Hanging Knee Raises, L3 Supine Leg Raises or Ab Mat Sit-ups
30/20 Calorie Row
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
(Solo)
30 Overhead Squats 95/65, L2 75/55, L3 -/-
30 Box Jumps 24/20, L2 20/12, L3 step-ups
30 Toes to Bar, L2 Hanging Knee Raises, L3 Supine Leg Raises or Ab Mat Sit-ups
30/20 Calorie Row
(Solo)
30 Overhead Squats 95/65, L2 75/55, L3 -/-
30 Box Jumps 24/20, L2 20/12, L3 step-ups
30 Toes to Bar, L2 Hanging Knee Raises, L3 Supine Leg Raises or Ab Mat Sit-ups
30/20 Calorie Row
Current Workout
2-15-19 workout
Bench Press (Weight)
Bench Press (Weight)
Metcon (Time)
5 Rounds:
21 Wall Balls 20/14, L2 14/10, L3 10/6
200′ Farmers Carry 50/35, L2 35/25, L3 -/-
9 Strict Handstand DB Push-ups, L2 S2O 50/35, L3 S2O -/-
21 Wall Balls 20/14, L2 14/10, L3 10/6
200′ Farmers Carry 50/35, L2 35/25, L3 -/-
9 Strict Handstand DB Push-ups, L2 S2O 50/35, L3 S2O -/-