Workout Of The Day

Previous Workout

Back Squat (Weight)
Back Squat (Weight)
Metcon (Time)
For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 burpees

Current Workout

4-24-19 workout
Shoulder Press (Weight)
Shoulder Press (Weight)
In-house 19.4 (AMRAP - Rounds and Reps)
Team of Two - 20 Minute AMRAP of:

20 Shoulder to Overhead 115/80, L2 95/65, L3 -/-
20 Toes to/through Rings,L2 & L3 Ring Hanging Knee Raises, L3 AB Mat Sit-ups
20 Kettlebell Swings 53/35, 35/26, L3 26/18
20/15 Calorie Assault Bike

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