Workout Of The Day

Previous Workout

Strength
Back Squat (3x5)
1x5 @ 60%
1x5 @ 65%
3x5 @ 70%

*Base percentages off 5-Rep Heavy.

(Score is Weight)
Workout
Metcon (Time)
FOR TIME
60 Double Unders
30 Back Squats (115/75)|(75/55)
60 Double Unders

-Rest 1:00-

50 Double Unders
20 Back Squats (135/95)|(95/65)
50 Double Unders

-Rest 1:00-

40 Double Unders
10 Back Squats (155/105)|(115/75)
40 Double Unders

(Score is Time)

KG BB1: (50/35)|(35/25)
KG BB2: (60/42.5)|(42.5/30)
KG BB3: (70/55)|(50/35)

Current Workout

Tuesday
Warm-up
Warm-up
2 ROUNDS
5/5 Moose Antlers
:30 Legs Only Bike (arms only for 2nd round) Or Row
5 Empty Barbell Cuban Presses
:30 Alt. Deadbugs
Strength
Push Press (3x5)
1x5 @ 60%
1x5 @ 65%
3x5 @ 70%

*Base percentages off 5-Rep Heavy. Option to take bar from floor.

(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 8 MINUTES
10/8 Cal Bike or 14/12 Row
8 Ring Rows or KB Swings
8 Strict Press (75/55)|(55/45)

-Rest 2:00-

AMRAP x 8 MINUTES
10/8 Cal Bike or 14/12
8 Pull-Ups or KB Swings
8 Push Press (115/75)|(75/55)

(Score is Rounds + Reps)

KG BB1: (35/25)|(30/20)
KG BB2: (50/35)|(35/25)
To score: ADD Rounds and enter in rounds, ADD Reps and enter in reps.

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