New Members Start Here
Fundamentals 1-on-1
A private session with a certified coach who teaches you the foundational movements of CrossFit® - so you walk into your first group class with confidence.
What to Expect
What Happens in a Fundamentals Session
Your Fundamentals session is a private, one-on-one 60-minute class with a certified CrossFit 321 coach - no other members, no group pressure.
Your coach will walk you through the foundational movements used in CrossFit® classes: squats, deadlifts, presses, and body-weight movements. You'll learn the mechanics, practice with light weight, and get feedback on your technique.
This isn't a fitness test. There's no minimum level required. The entire point is to make sure you start right - with proper form and real confidence.
Why Is This Required?
CrossFit® uses complex, technical movements. Learning them correctly from day one means you stay safe, progress faster, and actually enjoy your first group class instead of feeling lost. It's the best investment you can make in your fitness journey.
Fundamentals + CrossFit® Bundle
The ultimate new member package.
$325
one-time
- 3 private Fundamentals sessions (1-on-1)
- 3 months unlimited group classes
- Learn all foundational movements safely
- Best way to start your CrossFit® journey
Start Right. Start Strong.
Book your Fundamentals session today - it's the first step to everything.
Call us anytime: 207-729-8200