Open: 05:00 AM - 8:00 PM
Call us: 207-729-8200
Open: 05:00 AM - 8:00 PM
Call us: 207-729-8200

Workout Routine

2 Day Per Week

Monday

  • Bench Press

    /  3x  /  8-10 reps

  • Incline Bench

    /  3x  /  8-10 reps

  • Triceps Pulldown

    /  3x  /  8-10 reps

  • Knee Raise

    /  3x  /  8-10 reps

Wednesday

  • Bench Press

    /  3x  /  8-10 reps

  • Incline Bench

    /  3x  /  8-10 reps

  • Triceps Pulldown

    /  3x  /  8-10 reps

  • Knee Raise

    /  3x  /  8-10 reps

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Need invidual plan?

call us and arrange a free meeting

+61 3 8376 6284


Free classes

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Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

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