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Open: 05:00 AM - 8:00 PM

Call us: 207-729-8200

Blog stream – standard – without sidebar

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Blog stream – standard – without sidebar

November

2018

Advantages of Functional Training in a Group Environment

By ellen 0

Functional training or functional fitness is primarily focused on building the body to effectively handle daily, real-life activities in real-life positions. Whether it is moving furniture with ease, improving your baske...

November

2018

How to Succeed in Your New Years Fitness Resolutions

By ellen 0

Now that the New Year is fast approaching, you’re likely thinking of things you want to change. You might want to improve on some aspects of your life, like your career, your attitude or how you deal with others. While t...