Work Out Of The Day

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December 06, 2018

12-6-18 workout
Shoulder Press
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
20 Wallballs 24/20, L2 20/14, L3 14/10
20 Power Snatches 75/55, L2 55/35, L3 -/- or kb swings -/-
20 Box Jumps 24/20, L2 20/12, L3 step-ups
20 Push Presses 75/55, L2 55/35, L3 -/- or kb swings -/-
20/14 Calorie Row
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