Work Out Of The Day

Visiting from another Box? Drop-Ins are welcome!

December 14, 2018

12-14-18 workout
Shoulder Press
Shoulder Press
Metcon (Time)
Teams of 2 - 50-40-30-20-10
Kettlebell Swings 53/35, L2 35/26, L3 26/18
Box Jumps or Step-ups 24/20, L2 20/12, L3 12/12
Wall Balls 20/14, L2 14/10, L3 10/6
Metcon (Time)
Individual - 25-20-15-10-5
Kettlebell Swings 53/35, L2 35/26, L3 26/18
Box Jumps or Step-ups 24/20, L2 20/12, L3 12/12
Wall Balls 20/14, L2 14/10, L3 10/6
============================================= -->