Work Out Of The Day

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November 15, 2018

11-15-18 workout
Banded Lateral Walks
Overhead Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:
5 Round Buy-In:
50 Double-unders, L2 & L3 100 single-unders
10 Overhead Squats 95/65, L2 75/55, L3 -/-

In Time Remaining:
Max Rounds "Cindy"

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:
5 Round Buy-In:
50 Double-unders, L2 & L3 100 single-unders
10 Overhead Squats 95/65, L2 75/55, L3 -/-

In Time Remaining:
Max Rounds "Mary"

1 Round of Mary: 5 HSPUs, 10 Pistols, 15 Pull-ups
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