Byron, originally from the Boston, Mass. area, spent his life either playing various sports or training for them, until a career-ending injury in college. It wasn’t until years later that he discovered CrossFit and was instantly hooked after his first WOD.
Byron attended St. Lawrence University where he competed on the Track & Field Team as a 400m runner. After tearing his quad and seeing little results rehabilitating it, it wasn’t until he learned the proper technique on basic functional movements with the CrossFit 321 coaches that his quad came back to life.
Byron enjoys Crossfit due to its competitive nature, the results it offers, and the community it promotes. He actively competes in Crossfit competitions and the occasional road-race.