Olympic Lifting Class

Skills class with focus on technique.
Olympic Lifting Class
Karren Lifting
Squating

Project Info:

Description: Open to all members of CrossFit 321 as well as non-members. This is a one-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. This class is designed to help improve technique, efficiency and coordination with the snatch, clean & jerk and related lifts. The program is to improve explosiveness, power, and a better baseline for Olympic lifts. Ginny Machon USAW Level 1 SP Coach, CrossFit Olympic lifting Trainer Justine Chabot CrossFit Olympic lifting Trainer Chris Bean CrossFit Olympic lifting Trainer Steph Malcom CrossFit Olympic lifting Trainer.

  • Sessions: Coached by Justine Chabot, Chris Bean or Steph Malcom.
  • Days: Wednesday and Saturday
  • Time: Wednesdays 9:30am or 5:00pm, Saturday 8am
  • Cost:No extra charge for current 321 members or Drop-ins $15
  • Coaches:Ginny, Justine, Chris, Steph

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