1-on-1 Coaching
Personal Training
A certified coach builds a program around your specific goals and holds you to them - session by session.
What You Get
Fully Customized Coaching
Unlike group classes - where the workout is the same for everyone - personal training sessions are built entirely around you. Your goals, your schedule, your limitations, your history.
Your coach designs every session, adjusts in real time, and tracks your progress over time. If you're recovering from injury, training for a specific event, or just want to move faster than a group class allows, personal training is the fastest path there.
Pricing
Personal Training Options
Personal Training - 1 Session
One 60-minute 1-on-1 session with a certified coach.
- 60-minute private session
- Goal-setting consultation
- Custom workout for your goals
- Form and technique coaching
Personal Training - 6 Sessions
Six sessions for consistent progress and accountability.
- 6 × 60-minute private sessions
- Custom programming between sessions
- Progress assessments
- Save $60 vs single sessions
Personal Training - 12 Sessions
Maximum value for serious transformation.
- 12 × 60-minute private sessions
- Detailed progress tracking
- Custom nutrition guidance
- Save $240 vs single sessions
Ready to Train 1-on-1?
Contact us to schedule your first session and discuss your goals.
Call us anytime: 207-729-8200