HIIT & Burn

HIIT & Burn



HIIT and Burn Fitness Class

HIIT & Burn is a total body conditioning class that incorporates high-intensity interval training, bodyweight exercises, and dumbbell weight training. In this hour members will burn fat while increasing their metabolic rate, sculpt muscles with weighted and non-weighted exercises.


Your trainer(s) will warm the class as a group, motivate and correct movements, and bring the class through a cool down. Some exercises you may expect are with dumbbells, bands, bodyweight, bikes, rowers, wall balls, box jumps or steps, and much more. This a no barbell class.


Please note that all movements can be modified.

Sign Up For HIIT & Burn + Tabata Plus

HIIT & Burn + Tabata Plus – Single Class
Single Class
A single class of HIIT & Burn or Tabata Plus.
HIIT & Burn + Tabata Plus – Monthly
Unlimited Monthly
Unlimited monthly access for HIIT & Burn & Tabata Plus.