MEMORIAL DAY SCHEDULE
MEMORIAL MONDAY - NO regular classes. 9am-NOON join us for Memorial Day Murph workout. Check out our events tab for more information.
If you have any reservations about joining our fantastic family at CF 321… please do yourself a favor and read our “Meet our Members” page. You do not need to be an athlete before you join our gym… we’ll help you find it.
How do I get started with CrossFit 321?
Everyone must complete the Fundamentals program before joining our open gym or class times. Or maybe you have not been back in a while and you just need a refresher? Sessions start on the first Monday of every month. We meet every Monday, Tuesday and Thursday at 7am OR 7pm Mondays and 6pm Tuesday and Thursdays for 4 weeks (12 classes total).
Each class builds upon the next so please commit to making all the classes. Advanced sign ups are required as limited spots are available. If you have missed this session, but you are ready to get into CrossFit we can schedule 4 one-on-one sessions with a trainer. Call 729-8200 or contact us via our contact form.
Please click here for more information on some of the other programs we offer.